Here is my master grocery list in PDF And here is one in Word. It is arranged how MY store is arranged, making it easier for me to find everything. You can change the Word one around to fit how your favorite store is arranged. Note - some things I buy in bulk from a natural foods co-op in my area so they are not on this grocery list (things like oatmeal, brown rice, craisins, etc).
I just take my menu and recipes (which are in a binder now) and mark what I need - it takes about 5 minutes. I wanted to make pre-printed grocery lists for each week, but life happens and sometimes I don't get to the store on shopping day or I already have the ingredients on hand, or we have a birthday that week and they want something different. Pre-printed meant I'd have to go through and figure out what I DIDN'T need and cross that off. Too hard for me!!!